mexican+02+eggs

Mexican eggs

Ingredients

 * One English Muffin(Two Halves) Whole wheat
 * 2 Eggs
 * 2 Slices Smoked Ham
 * 4 oz. Reduced fat Shredded Chedder Cheese
 * 2 oz. Salsa
 * 2 oz. Reduced fat Sour Cream

Method
1. Toast English muffin halves and butter them, place muffins in center of serving plate side by side, face up. 2. Poach 2 eggs to desired doneness. 3. Grill ham slices under broiler; place on top of English muffin halves. 4. Remove eggs from pan with a slotted spoon making sure to get rid of all excess water; place on ham slices. 5. Sprinkle 2 oz cheese on each egg and place back under broiler to melt. 6. Remove plate and top each with 1 oz warm salsa and a dollop of sour cream. 7. Garnish with a sprig of parsley.

Cal: 621 Fat: 4.4 Protein: 111 Carbs: 12 Fiber: 5.3 Sodium: 98 Calcium: 76 Iron: 27